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  1. Why is Changing Your Diet SO DIFFICULT?
    08/17/2016

    Why is Changing Your Diet SO DIFFICULT?

    One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed foods, or to break their overeating habit. I've seen this time and again. I’m not suggesting there’s a magic-bullet solution; we believe in different strokes for different folks, but here is some FOOD for thought
  2. The RWS Guide to Macros
    02/10/2015

    The RWS Guide to Macros

    Macros, brah. Eating the correct amounts of fat, carbs, and protein (and by extension, calories) on a daily basis is 80% of the nutritional battle. Seriously. There's a great article on JTS here that talks about it. So how do you figure out exactly how much to eat? Well, trial and error mostly, but I can get you in the ballpark. First let's figure out your long-term ideal body weight. This is a function of your height and frame. BWT = body weight (pounds) H = height (inches) Men: BWT = 7H - 300
  1. Overuse Injuries 101
    03/01/2018
    Overuse Injuries 101
  2. “Functional Bodybuilding?” What Does That Even Mean?
    02/09/2017
    “Functional Bodybuilding?” What Does That Even Mean?
  3. The RWS Guide to Macros
    02/10/2015
    The RWS Guide to Macros
  4. Nutrition (in summary)
    09/14/2013
    Nutrition (in summary)
  5. "What Use Is [Insert Movement Here]?"
    01/01/2011
    "What Use Is [Insert Movement Here]?"
    Real World Strength
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